The 2016 Epworth Mudman, held on 6 March at Albert Falls Dam, provided a fun-filled morning out in the country for all family members, regardless of age or athletic ability. Having fun was the easy part but staying clean and cool proved almost impossible. However, despite the scorching heat and the mud, the day was…

Sizwe Mkhasibe clinched first place at the 2016 Old Mutual Three Cranes Challenge, which ended Sunday 28 February. Run over three days, Mkhasibe won in an overall time of 8:29:46, just minutes ahead of second place Michael Nzimande who finished in 8:32:20. Mdumiseni  Zondi  finished third in a time of 8:35:56. The women’s race was…